In recent times, technology has provided humankind with a continuously changing environment, as well as new, often unhealthy food. These changes can cause a variety of health problems, one of which is described in this 56 page guide, which contains useful information on how to approach the Irritable Bowel Syndrome condition, a gut disorder that is characterized by abdominal pain, bloating, irregular bowel movements and other symptoms. A good addition for every SCIO practitioner.